|
19.02.21
|
66 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1252 kcal
|
Fat: 61.55g | Prot: 42.30g | Carbs: 134.69g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş), Tam Yağlı Sade Yoğurt, Ispanaklı Börek. Lunch: Ispanaklı Börek, Tam Yağlı Sade Yoğurt. Dinner: Patates Kızartması, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Çay (Demlenmiş), Çay (Demlenmiş), Çay (Demlenmiş). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|