Weigh In record (no journal entry) for 19 February 2021
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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893 kcal
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Fat: 29.06g | Prot: 29.84g | Carbs: 135.66g.
Lunch: Fırın Makarna, Sütlü Kahve, Ülker Pötibör Bisküvi. Dinner: Aşure, Un Çorbası, Yoğurt, Yeşil İp Fasulye. Snacks/Other: Ülker Çikolatalı Gofret Extra. more...
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2530 kcal
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Exercise:
Housework - 1 hour, Cardio - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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havva cengiz's Weight History
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