Weigh In record (no journal entry) for 27 January 2017
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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855 kcal
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Fat: 24.15g | Prot: 72.08g | Carbs: 79.55g.
Lunch: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Esparguete (Cozido), Caldo Verde. Dinner: Super Bock Mini, Pão de Mistura, Pernil de Porco Assado, Sopa de Legumes. Snacks/Other: Café Expresso, Kiwi. more...
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lisapmartins's Weight History
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