Fonsarellie's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

81.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

418 kcal

Fat: 11.03g | Prot: 37.96g | Carbs: 41.09g. Breakfast: Appel. Lunch: Danone Magere Yoghurt Natuur, Ananas. Dinner: Biefstuk (Mager), Regalo Dressing Yoghurt, Delhaize Salade Vier Seizoenen . more...

2756 kcal

Exercise: Bicycling (fast) - 24/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Fonsarellie's Weight History

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Fonsarellie's Journal, 19 Feb 21

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Fonsarellie's Weight History