Weigh In record (no journal entry) for 19 February 2021
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91.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1604 kcal
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Fat: 79.14g | Prot: 61.69g | Carbs: 156.29g.
Lunch: Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Goudse Kaas Jong Belegen 48+, Regular, Suiker. Dinner: Kesbeke Piccalilly, Olijfolie, AH Rode Wijnazijn, Komkommer (met Schil), Tomaten, Bleekselderij, HAK Mexicaanse Bonenschotel , Lassie Zilvervliesrijst, Jumbo Fijne Saucijzen. Snacks/Other: Milbona Jong Belegen Kaas 30+, Olijf Olie - Extra Vierge Ecologisch - El Trujal, Cracker Zonnebloempit, Groene Thee Lemon, Suiker. more...
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Losing 0.7 kg a Week
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