Weigh In record (no journal entry) for 19 February 2021
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1457 kcal
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Fat: 31.87g | Prot: 89.91g | Carbs: 198.93g.
Breakfast: Exquisita Gelatina de Frutilla, Café con Leche Descremada, Tía Maruca Crackers Salvado. Lunch: Hellmann's Mayonesa Light, Veneziana Pan Integral con Salvado, Lechuga de Hoja Verde, Tomates, Remolacha, Pechuga de Pollo a la Plancha. Dinner: Tía Maruca Crackers Salvado , Exquisita Gelatina de Frutilla, Clight Jugo Manzana Deliciosa , Zanahoria Cocida, Camote Cocido, Papa Cocida, Granja del Sol Patitas de Pollo (1), Pechuga de Pollo a la Plancha, Cebollas, Tomates. more...
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1943 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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super Damian's Weight History
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