Weigh In record (no journal entry) for 19 February 2021
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94.1 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1327 kcal
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Fat: 70.94g | Prot: 88.65g | Carbs: 82.83g.
Breakfast: Sadia Blanquet de Peru (20g), Tirolez Queijo Minas Frescal, Bimbo Rap10 Integral. Lunch: Arroz Integral (Longo, Cozido), Cenouras, Abobrinha Refogada, Berinjela Cozida, Vagem Cozida, Friboi Carne Moida, Tui Alimentos Granola Salgada. Dinner: Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g), Tapioca. Snacks/Other: Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g), Crepioca. more...
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3862 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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FreDemarch's Weight History
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