Weigh In record (no journal entry) for 19 February 2021
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1596 kcal
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Fat: 71.02g | Prot: 92.09g | Carbs: 134.07g.
Breakfast: Ehrmann High Protein Pudding Chocolate Pudding, Offset Pretty Little Meal . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eskimo Knusper Filets Senf Honig, Alpro Cuisine Soya, REWE Junger Spinat. Dinner: Edeka Bio Leinsamenbrot, Appel Zarte Heringsfilets in Tomaten-Creme, Freshona Cornichons. Snacks/Other: Gut & Günstig Bacon Streifen, Ei, Tomaten, Edeka Bio Sonnenblumenkernbrot. more...
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Losing 1.4 kg a Week
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KathiMeer55's Weight History
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