Weigh In record (no journal entry) for 19 February 2021
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162.3 kg
Lost so far: 17.7 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1173 kcal
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Fat: 36.75g | Prot: 95.38g | Carbs: 124.07g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Molino Cañuelas Aceite de Girasol, Muslo de Pollo (sin Comer la Piel), Zanahoria, Repollo. Dinner: Cuadril, Pelón, Tomates. Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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4039 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mauricio quinterno's Weight History
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