Weigh In record (no journal entry) for 19 February 2021
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
613 kcal
|
Fat: 42.88g | Prot: 19.16g | Carbs: 44.42g.
Breakfast: Estrela do Oriente Nozes Natural Descascada. Lunch: CaldoBom Arroz 10 Grãos, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva, Rúcula. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|