Weigh In record (no journal entry) for 19 February 2021
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1668 kcal
|
Fat: 64.31g | Prot: 48.65g | Carbs: 219.79g.
Breakfast: Café com Açúcar, Carrefour Mini Pão Francês, Forno de Minas Pão de Queijo Tradicional. Lunch: Salgadinho de Festa. Snacks/Other: Queijo Coalho, Habib's Mini Churros, Hortifruti Pitaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|