Weigh In record (no journal entry) for 19 February 2021
|
58.3 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1098 kcal
|
Fat: 60.41g | Prot: 81.14g | Carbs: 9.83g.
Breakfast: Huevo Frito sin Grasa, El Arbol Aguacate, Hacendado Leche de Almendras Zero, Café, Sashimi de Salmón. Lunch: Arroz de Coliflor, Carne de Conejo, Viña Albali Valdepeñas Vino Tinto Reserva, Hacendado Pipas de Girasol Naturales. Dinner: DIA Queso Grana Padano, Viña Albali Valdepeñas Vino Tinto Reserva, Gambas, Hacendado Salchichas Bratwurst. Snacks/Other: Valor Chocolate 85% sin Azúcares Añadidos, Nuevo bizcocho keto de cacao 100%, Hacendado Leche de Almendras Zero, Café. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tormente72's Weight History
|