Weigh In record (no journal entry) for 19 February 2021
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124.3 kg
Lost so far: 8.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1152 kcal
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Fat: 35.28g | Prot: 76.56g | Carbs: 130.69g.
Breakfast: Pullman Bisnaguito Integral, Ioga Manteiga com Sal , Capixaba Ricota Fresca com Sal Capixaba, CCGL Leite em Pó, Café com Açúcar. Lunch: Laranjas, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Pronto Light Cenoura Ao Forno, Batata Doce Cozida. Dinner: Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Capixaba Ricota Fresca com Sal Capixaba, Pullman Rap10 Integral. more...
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Losing 10.5 kg a Week
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Rafaellalb's Weight History
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