Weigh In record (no journal entry) for 19 February 2021
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70 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2433 kcal
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Fat: 113.59g | Prot: 84.92g | Carbs: 273.99g.
Breakfast: Chicken Sausage, Fried Egg, Toasted White Bread . Lunch: Baguette, Italian Dressing (made with Vinegar and Oil), Olive Oil . Dinner: Honey , Strawberries, Plain Yogurt. Snacks/Other: Cola Soft Drink, Potato French Fries, Double Cheeseburger on Bun, Jams and Preserves , Peanut Butter. more...
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1768 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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cloudinpants's Weight History
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