Weigh In record (no journal entry) for 19 February 2021
|
68.2 kg
Lost so far: 13.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1535 kcal
|
Fat: 51.06g | Prot: 35.85g | Carbs: 228.45g.
Breakfast: Café (Infusão). Lunch: Frimesa Iogurte Zero Ameixa. Dinner: Yoki Farofa com Cebola, Macarrão Alho e Óleo. Snacks/Other: Del Valle Laranja Caseira, Sodiê Bolo de Milho. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giucosta's Weight History
|