|
Enfim...Adeus casa dos 80 kg 🥰🥰🥰
|
78.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1266 kcal
|
Fat: 35.45g | Prot: 98.75g | Carbs: 119.40g.
Lunch: Abobrinha Italiana, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Patinho, Alface, Carne do Peito de Frango. Dinner: Muffato Bolo Prestigio, Pão Caseiro, Patinho. Snacks/Other: Café com Leite Integral sem Açúcar, Pão de integral com aveia e grãos. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelliColaco's Weight History
|