Weigh In record (no journal entry) for 19 February 2021
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1219 kcal
|
Fat: 48.80g | Prot: 30.41g | Carbs: 170.15g.
Breakfast: Quail Egg , Del Monte Saus Tomat, Pronas Kornet Daging Sapi, White Rice. Lunch: Boiled Egg, GaGa Mie Gepeng Fried Chicken Roasted. Dinner: Caramel Coated Popcorn . Snacks/Other: Orange, Bakmi GM Pangsit Goreng, Candy, Sugar, Avocado, Arnott's Good Time. more...
|
|
2319 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Watching TV/Computer - 1 hour, Studying - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
79celcius's Weight History
|