Weigh In record (no journal entry) for 19 February 2021
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116.2 kg
Lost so far: 17.7 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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333 kcal
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Fat: 10.47g | Prot: 17.20g | Carbs: 41.15g.
Breakfast: Piracanjuba Leite Desnatado, Panco Pão 100% Integral Zero, 3 Corações Cappuccino Chocolate, Catupiry Requeijão Cremoso Light, Sonho do Cacau Alfajor Doce de Leite. more...
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Losing 2.1 kg a Week
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