Weigh In record (no journal entry) for 19 February 2021
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69.1 kg
Lost so far: 1.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1852 kcal
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Fat: 48.48g | Prot: 100.35g | Carbs: 260.24g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, English Muffin, Market Pantry Blackberry Jam. Dinner: Brown Gravy, Minute Instant White Rice, Guaranteed Value Sliced Cooked Ham. Snacks/Other: Hershey's Kisses Hugs, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Gaining 2.2 kg a Week
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melissaconner36's Weight History
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