Weigh In record (no journal entry) for 19 February 2021
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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670 kcal
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Fat: 30.92g | Prot: 30.44g | Carbs: 69.52g.
Breakfast: Dori Pettiz Amendoim Crocante, Chá (Infusão), Café (Infusão), Ovo Mexido, Triunfo Cracker Integral . Lunch: Goiaba, Tangerina, Sopa de Arroz com Frango. Dinner: Senhora Pipoca Rapadura e Coco, Sopa de Arroz com Frango. Snacks/Other: Chá (Infusão). more...
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2239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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giovandaoliveira's Weight History
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