juli4441's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

66.9 kg Lost so far: 0.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

728 kcal

Fat: 30.62g | Prot: 55.53g | Carbs: 59.26g. Breakfast: Café con Leche Descremada. Lunch: Tomates, Milanesa de Pollo. Dinner: Dia Salchichas Cocidas sin Piel, Sopa de Verduras, Naranjas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Galletas Integrales (Naturales o con Miel, Canela Incluída). more...

1981 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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juli4441's Journal, 19 Feb 21

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juli4441's Weight History