Weigh In record (no journal entry) for 19 February 2021
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82.2 kg
Lost so far: 11 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1828 kcal
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Fat: 69.49g | Prot: 127.91g | Carbs: 212.69g.
Breakfast: Cappuccino, Forno de Minas Pão de Queijo Tradicional. Lunch: Catchup, Hellmann's Maionese, Pullman Pão sem Açúcar 12 Grãos , Wessel Burger de Filé Mignon, Queijo Brie. Dinner: Soya Óleo de Soja, Yoki Milho de Pipoca Premium, União Açúcar Refinado. Snacks/Other: Lacta Intense Trufas Recheadas. more...
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Losing 4.2 kg a Week
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