Weigh In record (no journal entry) for 19 February 2021
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76.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1829 kcal
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Fat: 49.02g | Prot: 112.45g | Carbs: 244.39g.
Breakfast: Quaker Instant Oatmeal, Pisang, Telur. Lunch: Jengkol, Nasi Merah. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Bakso tanpa Daging, Santan, Nila (Ikan) (Dimasak, Panas Kering), Ikan Layang. Snacks/Other: Naraya Oat Choco Original, Kue Bolu Coklat. more...
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Gaining 0.7 kg a Week
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wafiamar195's Weight History
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