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Será que a balança travou???? kkkk
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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960 kcal
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Fat: 49.12g | Prot: 41.43g | Carbs: 78.71g.
Breakfast: Panco Pão Integral, Nescafé Café com Leite, Queijo Branco. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Agro Nippo Soft Tofu, Sukiya Shimeji Na Manteiga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lowçucar Gelatina Zero Açúcares Framboesa, Agro Nippo Soft Tofu, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cassini Biscoito de Polvilho, Danubio Sobremesa Aerada Light Romeu e Julieta, Coca-Cola Coca-Cola Zero, Ferrero Rafaello, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Panco Pão Integral, Queijo Branco, Melancia. more...
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1624 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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helenkato's Weight History
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