Weigh In record (no journal entry) for 19 February 2021
|
62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1317 kcal
|
Fat: 70.01g | Prot: 48.62g | Carbs: 132.52g.
Breakfast: 萬歲牌 總匯點心包, 愛上新鮮 地瓜, 牛奶. Lunch: 炒青椒, Costco 無骨牛小排, 橘子, 香蕉, 拿鐵咖啡. Dinner: 豆干, 海帶（加醬油）. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|