Weigh In record (no journal entry) for 19 February 2021
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82.6 kg
Lost so far: 25.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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938 kcal
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Fat: 25.11g | Prot: 50.33g | Carbs: 128.76g.
Breakfast: Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Tâmaras Medjool, Banana Nanica, Hemmer Beterraba em Conserva, Palmito, Batata Doce, Bife de Fígado. Dinner: Biscoito de Polvilho, Café, Tâmara. more...
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2446 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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