Weigh In record (no journal entry) for 19 February 2021
|
65.2 kg
Lost so far: 9.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1591 kcal
|
Fat: 16.82g | Prot: 99.66g | Carbs: 164.21g.
Breakfast: Edeka Tortenpfirsiche, Milsani Skyr Natur. Dinner: Chicken Kebab. Snacks/Other: Milbona Skyr Pur, Coca-Cola Coca-Cola Light, Edeka Mini Pflaumentomaten, Tea with Milk, Beer. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|