Weigh In record (no journal entry) for 19 February 2021
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94.1 kg
Lost so far: 19.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1617 kcal
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Fat: 54.71g | Prot: 61.11g | Carbs: 227.52g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Arance, Land Gorgonzola Dop Piccante, Pane Comune, Milbona Latte Intero, Caffè Espresso, Funghi Champignon, Porri, Scotti Riso Classico. Dinner: Arance, Land Gorgonzola Dop Piccante, Baresa Carciofini a Spicchi, Pane Comune, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. more...
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Losing 2.1 kg a Week
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fabio brad's Weight History
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