Weigh In record (no journal entry) for 13 November 2013
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97.0 kg
Lost so far: 107.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1534 kcal
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Fat: 59.17g | Prot: 63.09g | Carbs: 126.98g.
Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Harpoon Brewery Harpoon IPA, Checkers Chili Cheese Dog. more...
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4806 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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cwilcox007's Weight History
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