Weigh In record (no journal entry) for 19 February 2021
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1602 kcal
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Fat: 72.77g | Prot: 110.67g | Carbs: 133.17g.
Breakfast: Mantequilla, Manzanas Fuji, Crepe. Lunch: Hacendado +Proteínas con Arándanos, Hacendado Pan con 5 Semillas y Fibra, Estofado de Carne, Verdura Hervida. Dinner: Hacendado +Proteínas con Arándanos, Alcachofas (Globo o Francés), Sardinas Asadas. Snacks/Other: Nueces, Coca-Cola Coca-Cola Zero (Lata), Valor Chocolate Negro 92% sin Azúcares Añadidos. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ivanrojas84's Weight History
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