Weigh In record (no journal entry) for 13 November 2013
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1482 kcal
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Fat: 84.35g | Prot: 91.65g | Carbs: 86.58g.
Breakfast: Café, Sadia Margarina Qualy Cremosa, Pão Francês. Lunch: Jasmine Cookie Integral Cacau, Tomates, Carne de Vaca Moída. Dinner: Soya Óleo de Soja, Tomates, Carne de Vaca Moída. Snacks/Other: Pão Integral, Poços de Caldas Requeijão Cremoso Light, Café com Açúcar, Banana Prata. more...
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2750 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fa Prado's Weight History
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