Weigh In record (no journal entry) for 19 February 2021
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1335 kcal
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Fat: 34.36g | Prot: 44.61g | Carbs: 215.28g.
Breakfast: Campina Volle Yoghurt, Beschuit. Lunch: Tomaten, Druiven, Patisserie Sacristain Roomboter Appeltaart , AH Eierkoek (50g). Dinner: AH Broccoli Spinazie Soep, Slankie Smeerkaas 20+, AH Goudse Kaas Jong Belegen 30+, AH Biologisch Rijstwafels, AH Smoothie Aardbei-Appel-Banaan. Snacks/Other: SPAR Roomboter Koekje, Druiven. more...
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166 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 7 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 2.8 kg a Week
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