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echalestari12
Journal
19 Feb 21
echalestari12's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
73.3 kg
Lost so far:
1.9 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
888 kcal
Fat: 25.49g | Prot: 70.16g | Carbs: 89.24g.
Breakfast:
Bubur Ayam.
Lunch:
Finna Sambal Bawang, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih.
Dinner:
Kin Bulgarian Style Yogurt Original.
Snacks/Other:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
more...
1959 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Cardio - 5 minutes, Squats (Legs) - 5 minutes, Pilates - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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echalestari12's Weight History
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