Weigh In record (no journal entry) for 13 November 2013
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 November 2013:
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1660 kcal
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Fat: 52.63g | Prot: 128.43g | Carbs: 165.87g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, La Campagnola Mermelada de Arándano, Fargo Salvado Doble Dietético. Lunch: Albóndigas de Carne, Brownie, Vieníssima Nuevas, Arroz Integral (de Grano Medio, Cocido), Clara de Huevo, Melón. Dinner: Zanahoria, Tomates, Pechugas de Pollo (o Cocidas), Clara de Huevo. Snacks/Other: Cereanola Barra de Cereales con Manzana, Sancor Yogs Light Franbuesa,Mora y Frutilla, Granix Copos de Maiz, Almendras, Arcor Turrón de Maní. more...
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2563 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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