Weigh In record (no journal entry) for 19 February 2021
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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724 kcal
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Fat: 30.84g | Prot: 33.61g | Carbs: 85.06g.
Breakfast: Süt, Kepekli Ekmek, Menemen. Lunch: Ayran, Yeşil Fasulye, Domatesli Bulgur Pilavı. Snacks/Other: Badem, Kayısı. more...
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steady weight
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kerbudak's Weight History
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