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aldaul
Journal
19 Feb 21
aldaul's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
82.9 kg
Lost so far:
4.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
1389 kcal
Fat: 50.09g | Prot: 55.49g | Carbs: 73.26g.
Breakfast:
Красное Яблоко, Яичница.
Lunch:
Салат Айсберг, Куриная Печень.
Dinner:
Пельмени (Жареные, с Мясом).
Snacks/Other:
Арахис, Вино Красное Сухое, Dr. Korner Гречневые Хлебцы.
more...
2368 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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aldaul's Weight History
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