Weigh In record (no journal entry) for 19 February 2021
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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462 kcal
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Fat: 42.23g | Prot: 9.88g | Carbs: 12.80g.
Breakfast: Зеленый Чай, Нескафе Кофе, California Gold Nutrition Масло МСТ, Кусочек Сочи Паста из Кокоса, Nutiva Кокосовое Масло, Петмол Молоко для Капучино 3,2%, Лимонный Сок. more...
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Gaining 1.5 kg a Week
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