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I must keep at the in my mind, 1st and formost my health. It's all about getting healthy and staying as healthy as possible in these fast approaching golden years! Keep pushing back the onset of Type 2 Diabetes, delay it as long as I possibly can
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83.1 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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808 kcal
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Fat: 36.10g | Prot: 64.43g | Carbs: 61.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Biochem Sports Vanilla Whey Protein Powder. Lunch: Mozzarella Cheese (Part Skim Milk), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Abuelo's Chicken Fajita, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Black Cherry Yogurt. more...
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2759 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 4 hours and 55 minutes, Housework - 1 hour, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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