Weigh In record (no journal entry) for 19 February 2021
|
61.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
493 kcal
|
Fat: 19.30g | Prot: 21.40g | Carbs: 58.40g.
Lunch: 7-11 鮭魚味噌湯 (243克), 7-11 菠蘿麵包. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|