Weigh In record (no journal entry) for 19 February 2021
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92.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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787 kcal
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Fat: 33.24g | Prot: 51.56g | Carbs: 70.62g.
Breakfast: Bonfesto Рикотта Лайт, Вологодское Яйцо, Кудесница Мука Овсяная, Простоквашино Кефир 2,5%. Lunch: Майонез, Капустный Салат, Жареная или Запеченная Куриная Грудка, Плов с Индейкой. Snacks/Other: Сгущенка. more...
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Gaining 0.3 kg a Week
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Helga Penkvao's Weight History
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