edwardlo0713's Journal, 18 Feb 21

{高爾夫} - 100顆
66.4 kg Lost so far: 10.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:
1390 kcal Fat: 34.05g | Prot: 38.13g | Carbs: 131.04g.   Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 柑橘, 香蕉, 水餃, 水煮蛋, 家樂福 小番茄. Snacks/Other: 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 家樂福 小番茄. more...
1614 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
Losing 0.7 kg a Week

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edwardlo0713's Weight History


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