Weigh In record (no journal entry) for 19 February 2021
|
106.5 kg
Lost so far: 2.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1856 kcal
|
Fat: 61.97g | Prot: 95.52g | Carbs: 223.80g.
Breakfast: Монпасье, Хлеб с Семечками, Домик в деревне Сливки 10%, Простоквашино Молоко 3,2%, Овсяная Каша на Воде. Lunch: Баурсак, Чайхона Айчичук, Плов с Говядиной. Dinner: Sonna Mera Огурцы с Чесноком, Евразия Лагман. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|