Weigh In record (no journal entry) for 19 February 2021
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1293 kcal
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Fat: 63.98g | Prot: 35.87g | Carbs: 152.26g.
Breakfast: Магнит Банан, Яйцо-Пашот, Campina Сливки Порционные. Lunch: Клинский Мясокомбинат Докторские Сосиски, Гречка Отварная. Dinner: Картошка Тушеная. Snacks/Other: Бабкины Семечки Семечки, Яблоко, Dove Молочный Шоколад. more...
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Losing 0.2 kg a Week
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