Weigh In record (no journal entry) for 19 February 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1408 kcal
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Fat: 44.40g | Prot: 111.38g | Carbs: 146.78g.
Lunch: 大成 雞里肌肉, 杏鲍菇, 馬鈴薯, 紅蘿蔔, 洋蔥, 玉米筍, S&B 金牌咖哩（大辣）, Costco 波蘿伏酪切片乾酪, 番茄, 富統 里肌火腿, 水煎包, 生豆皮. more...
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Losing 2.8 kg a Week
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