Weigh In record (no journal entry) for 19 February 2021
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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523 kcal
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Fat: 2.41g | Prot: 11.58g | Carbs: 122.36g.
Breakfast: Хлеб Черный. Lunch: Яблоко, Банан, Сахар, Чай. more...
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Gaining 1.4 kg a Week
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