Weigh In record (no journal entry) for 18 February 2021
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59.6 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1238 kcal
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Fat: 51.43g | Prot: 48.25g | Carbs: 150.91g.
Breakfast: Mamão. Lunch: Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Arroz Branco (Cozido), Ovo Cozido, Cenouras Cozidas. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Snacks/Other: Cacau em Pó (Não Adocicado), Banana, Q-Vita Barra de Proteína, &Joy Barra de Cereal , Chimarrão. more...
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Gaining 0.2 kg a Week
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paularossibenites's Weight History
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