想享瘦's Journal, 19 Feb 21

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初五開始每天運動，沒去健身房，就在家裡動茲動茲。
希望能瘦點。
少吃澱粉如米飯、麵食。

62.5 kg Lost so far: 0 kg. Still to go: 62.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1477 kcal

Fat: 55.50g | Prot: 88.30g | Carbs: 112.90g. Breakfast: 曾記花生麻糬, 全聯澳洲牛肩里肌火鍋肉片. Lunch: 7-11 茶葉蛋, 7-11 花椰菜雞肉燉湯, 家樂福牛肉片. Dinner: 八方雲集招牌水餃, 正一花生酥, 7-11 茶葉蛋. Snacks/Other: 全聯法式乳酪泡芙, 無印良品魷魚絲. more...

1752 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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