Weigh In record (no journal entry) for 19 February 2021
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66.1 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1876 kcal
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Fat: 49.89g | Prot: 79.14g | Carbs: 145.19g.
Lunch: 生煎包, 小潘 鳳凰酥, 拿鐵咖啡, 肉燥, 全聯 鮭魚, 炒青菜, 雜糧飯. Dinner: 新葡苑 荷香糯米. Snacks/Other: 曾記 花生麻糬, 鴨脖子, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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