Weigh In record (no journal entry) for 19 February 2021
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115.1 kg
Lost so far: 0.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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499 kcal
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Fat: 14.75g | Prot: 50.28g | Carbs: 40.26g.
Breakfast: 香蕉, 7-11 糖燻雞腿. Lunch: 7-11 蒜香黑胡椒雞胸肉, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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rainnous's Weight History
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