Weigh In record (no journal entry) for 19 February 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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979 kcal
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Fat: 45.77g | Prot: 39.85g | Carbs: 102.62g.
Breakfast: サツマイモ, 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: 豚バラ大根, みかん, ゆで卵, 7-11 咖哩雞肉飯糰. Snacks/Other: サツマイモ. more...
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steady weight
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byumiko8's Weight History
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